17.4 is did, done and over!

Today was a great WoD for me. After a bout of bronchitis and then getting gobbed smacked last Wednesday with a horrific sinus headache and sinusitis I was not sure how well I could do much of anything today but today was my day.

Saturday I did a thirteen minute test run doing 25’s in deadlifts, wall balls, calorie row, and push press from the 17.4 Masters scaled. I managed to get to three failed attempts with the 45lb push press and had to drop to a 35# bar. (I have a problem with my shoulder.)

Today I did all 55 in the deadlifts and wall balls, then made it to the 24 cal in the row. My breathing was the best it has been in about six weeks time. It was good enough for me to be fairly steady for the entire thirteen minutes.  My only falter was my arms just quit moving at the 22 cal on the row. It made me laugh a little because I was thinking what the heck just happened to my arms? I’ve got to make it to 25 cal!!!

Thank goodness my Coach Charles yelled, “DON’T STOP! KEEP ROWING!” 

I just barely made it to the 24 cal.

Oh well. I know I did my best. Way better than last year. 

51/365

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