Friday WOD 4/7/17

An Experiment. This is my first attempt to Reblog Post so I choose to experiment with my Coach Charles’ site for Guns Out CrossFit. The reasons for the repost are several.

1) This WoD look wonderful and I am excited to do it tomorrow, especially if it is a cooler day like to today.
2) I want to see how a Reblog Post works and looks on my site.
3) It has been another long day and I am tired so I hope this looks great and will count for my 365 Challenge daily posting….

If #3 doesn’t work then I will simply cut and paste all of this information in a new post while addting a link to click and see Friday, April 6 page.


Guns Out Crossfit Montgomery

“DT” (with a twist)

5 Rounds for Time!

12 Deadlifts (155/105)

12 Box Jump Overs

9 Hang Power Cleans (155/105)

9 Box Jump Overs

6 Push Jerk (155/105)

6 Box Jump Overs

View original post

Author: jswardell

Conservative Partnership Institute, Tea Party Patriot, Heritage Action Sentinel, Political Activist, #SocialismKILLS, Community Organizer, Blog:

One thought on “Friday WOD 4/7/17”

Comments are closed.

Seeing Red AZ

conservative political views from a red state


Available for FREE on ALL Major Platforms

Arizona Destinations

Scenic areas in Arizona

%d bloggers like this: