Friday WOD 4/7/17

An Experiment. This is my first attempt to Reblog Post so I choose to experiment with my Coach Charles’ site for Guns Out CrossFit. The reasons for the repost are several.

1) This WoD look wonderful and I am excited to do it tomorrow, especially if it is a cooler day like to today.
2) I want to see how a Reblog Post works and looks on my site.
3) It has been another long day and I am tired so I hope this looks great and will count for my 365 Challenge daily posting….

If #3 doesn’t work then I will simply cut and paste all of this information in a new post while addting a link to click and see Friday, April 6 page.

67/365

Guns Out Crossfit Montgomery

“DT” (with a twist)

5 Rounds for Time!

12 Deadlifts (155/105)

12 Box Jump Overs

9 Hang Power Cleans (155/105)

9 Box Jump Overs

6 Push Jerk (155/105)

6 Box Jump Overs

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One thought on “Friday WOD 4/7/17

  1. Pingback: Part 2: Friday WOD 4/7/17 | Sentinel2Sentinel

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