My little CrossRope Ahaaa…

Screen Shot 2017-06-08 at 8.08.25 PMThis week I have been excited to use my CrossRope collection. Double Unders were part of the Monday and  Wednesday Guns Out Crossfit WoD’s so I used the 1/2 lb rope for it is not yet possible for me to do a double under. Opting to do singles with that heavier rope allowed me to jump the required reps versus doing double the jumps as Single Unders with a speed rope.

Today I used the CrossRope App to do the Burn Fat 1 set for 6 mins with the prescribed ropes. Using the 1/4 pound Agility rope was really a shift for me. It made me feel like I was a remedial jump roper after having used the 1/2 pounder on Monday. The 1 pound Intensity was less of a problem though my rhythm was a little off.   

The thing that clicked in my brain during today’s short workout was how the heavier ropes were definitely a great way to start my CrossRope fitness journey. Even though today was a bit of a challenge  changing handles in a short period of time, it was great trying to get my timing figured out with the different weighted ropes. I know, with practice, those DU’s will happen as I learn to focus on how to best adapt then control my turning and jumping speeds. 

130/365

 

 

 

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