Rowing Felt Fabulous.

When I have had to take time away from CrossFit due to illness or injury, it always feels so great to get back to the box even though there is always a feeling of apprehension. Getting over the mental battle that it is going to be sweaty hot in the box, that I am going to be sore for having missed too many WoDs, and the #TrynaWannaJustDoSomething  feeling can trip me up.

Today was filled with excuses. But I truly persevered. That is when the mental milestones paid off. 

For the last couple of weeks I have really missed running. In my mind’s eye, I have been craving running, been able to see myself running, and being a very happy runner… in my mind’s eye. (I crack myself up. Oh, before I forget check out this study on Natural Stride. It makes me feel great pride for my personal running style: The Granny Shuffle.)

The fact that I have gone so long without a proper WoD even caused me distress. I kept talking about it with my husband. Yeah, I do not talk sorrow, normally, over not exercising hence another mental milestone: talking about truly missing vigorous exercise, especially running drills. (Did my coaches from 26.2 CrossFit chins just hit the floor on that one?) 

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That said, I did not run on my first day back to the box. As I mentioned in an earlier post, the Dog Days of Summer 2017 lured me back to my rightful place on the rower. 

Easing back into rowing, giving my new shoes a second chance with my socks on this time, I only rowed 2008m of the 10k for this week. Still, it felt fabulous. No blisters, excellent rowing form – and I am unanimous in that, all while practicing the strokes per minute made a fantastic first day back in the box. (Except I did miss my Charlie R. today. Wah!) 

The bonus moment today?

Two of my teammates are doing this challenge too, their first distance challenge ever! Em and Kim got 5000m of 10k completed today. Woohoo!  

#TeamEmJoKim

184/365 #BackInTheGroove

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