Today was JRPC 2: 250j with the two pound, Fury rope, for time at Guns Out CrossFit.
I did it and then gently rowed 100 meters.
After that I stopped in to see my old bowling team and friends at Bama Lanes.
The final stop was to Sundown where I bought me a delicious cheeseburger with fries and chatted with the owner, my friend and CrossFit teammate and Coach, Susan Thomas.
Ain’t Life Grand?
Oh, yeah.
228 /360
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