Reposting Guns Out CrossFit: Charlie R.

12 min to find 10RM Push Press Then “Lionheart” 10 min AMRAP 5 OHS 95/65 15 Sit Ups 30 DU’s

via Wednesday WOD 11/1/17 — Guns Out Crossfit Montgomery

Author: jswardell

Conservative Partnership Institute, Tea Party Patriot, Heritage Action Sentinel, Political Activist, #SocialismKILLS, Community Organizer, Blog: www.sentinel2sentinel.com