Reposting Guns Out CrossFit: Charlie R.

CrossFit, Exercise, Friends 0 Minutes

12 min to find 10RM Push Press Then “Lionheart” 10 min AMRAP 5 OHS 95/65 15 Sit Ups 30 DU’s

via Wednesday WOD 11/1/17 — Guns Out Crossfit Montgomery

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Published by jswardell

Conservative Partnership Institute, Tea Party Patriot, Heritage Action Sentinel, Political Activist, #SocialismKILLS, Community Organizer, CrossFit - Remedial but love it! Blog: www.sentinel2sentinel.com

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