This was my week. It was my week to jump back into Rowing, Running, Jumping Rope and perhaps Bowling. I had accomplished the first CrossRope Challenge and rowed the Concept Summer Solstice Challenge to complete my first half-marathon. And the second CrossRope event today was going to be my crowning glory!
At 3:30 p.m., I banged my big toe with a solid wood core door. The nail immediately looked like a tragedy and it is still painful at 8:16 p.m. It is going to fall off, most definite.
Bandaid-ing it up, making sure all of my blisters on my feet were neosporined and bandaged too, I donned my socks and Altras. With some pain on both feet, as I walked to the mats, I prepared myself to jump 250 revolutions, for time, with my one pound CrossRope.
My toe was rebelling.
I jumped again.
Nope. Not happening. The big toe was screaming like a stuck pig.
My week of ecstasy is over in two failed swoops of the rope.
Count My Blessings Today: Name Them One By One
- Thank you Bluebell Vanilla Ice Cream
- Thanks again, Amanda and Lyn, for Fresh, Homemade Strawberry Jam.
- Thank you Honey-do for getting the #SinFood in the dish for me to enjoy.
- THANK YOU Richard C. for your help, again, in fixing the other part of the trim on my truck.
- Thanks to Charlie R. for being such a delightful reminder about the simple joys in life.
- Thanks to Marty and Steph for the door that I could pass on to someone else who truly appreciates it!
- Thanks to Steph for helping me load it in my truck.
- Thanks to Jonathan for a wonderful conversation today. It was great to see you!
There. I feel much better now.
In my collection of books I have a Primer from Pennsylvania. I do not have it handy at this moment to give you the date on the book or the age for which the book was written but I remember reading through it knowing I was absolutely clueless on many things students from a bygone era had to know by time they graduated High School.
That leads me to a quick mention of David Barton and Wallbuilders and especially to pointing out a fantastic segment on the Glenn Beck Radio Program the other day:
Embeded in the article are the following three link:
- George Washington: Farewell Address, September 19, 1796
- Dwight D. Eisenhower: 421 – Farewell Radio and Television Address to the American People, January 17, 1961
- Ronald Reagan: Farewell Address to the Nation, January 11, 1989
I hope you will read Glenn’s post and then go back through the three links as well. Then for a great educational experience, watch these two Wallbuilders videos:
The goal was to get out the door to start rowing by 8:30 a.m. To make a long story short I finally got to the rower about 9:45 a.m. with my iPhone jack for my portable CD player, my headphones, my Vitamixed Watermelon water bottle, 3 bottles of water and a babyfood pouch containing a lots of potassium veggie-fruit blend for during the row, a Zone bar and a single serving pack of NutriBiotic protein powder as needed for post row, all while managing to forget the socks for my shoes.
My new shoes. My Tovos. The shoes I have never before worn, ever, and I forget socks on top of forgetting to keep my old shoes just a few days longer so I could row in my old, comfortable, non-blistering shoes.
My hands held up really well, thanks to my fanstastic Crew Stop Rowing Gloves. I love them! I have a total of four, minor blisters and I think that due to the fact I was concentrating on telling myself to push past my feet therefore not paying attention to my grip.
Oh my goodness, one thing I learned is to have my own personal rowing fan for those hot, sultry southern days. It is a Lasko 3-speed and was absolutely perfect for today’s row.
It took me 2 hours 24 minutes 19.3 seconds to finish the row. I was hoping to stay on a three minute pace but am happy with a 3:25.2 for my first half-marathon. I finished strong.
Not too shabby for a little old gray haired lady, who jumped 500 single unders with a 1/4lb rope the day before for the newest CrossRope Challenge. Oh yes I did and I do it all at Guns Out CrossFit.
It appears the Obamarama Tactics are now being employed by the GOP Leadership. There seems to be an embracing of chaos happening as they work to “smirk and smile” while telling us they are acting to get things done…in a back room with no transparency.
Like #FullRepeal? ….Not.
Like #DefundPP? ...Not.
Like #NoAmnesty for #IllegalImmigrants? uh, looking like a NOT.
And now Ryan flapping his soup coolers on #TaxReform?
I will believe Ryan and McConnell when I see them actually whip the votes for 1) Full Repeal of Obamacare, 2) End all funding to Planned Parenthood, and 3) Never give amnesty to illegals as the first real progress in tax reform.
Dudes, seriously. It is all about #CutCapBalance the Budget if you truly want tax reform.
When I first started at 26.2 CrossFit my coaches had me row more than run. Yeah. I was that bad at running. And when I first started rowing, I was that bad at rowing but I took to it right away, never giving up and here I am today, a rowing fool at Guns Out CrossFit.
Over the last few weeks some of my teammates have asked me about my rowing. Here is some basic information that I return to again and again to help me improve my rowing.
- Concept 2 is the first go to for beginning at the beginning. I go there a lot to read and reread. Be sure to check out all of the links under the TRAINING section.
- Angela Hart is my favorite go to on YouTube. I watch her videos over and over again. She explains things in a really great way that work for my brain. Her explanation about the DAMPER SETTINGS being similar to the gears on a bike was really helpful and I still experiment with settings depending upon what I want to accomplish in a Rowing WoD.
Please be encouraged to truly take your time with the Concept 2 site first. Sign up for the LogBook at the top of the page. You can keep track of your training there, online.
Too often, I forget to use the log book unless it is for an Online Challenges or any row where I can get a ranking, like today. That said, please note #ImNotLast!
Good Luck and Great Rowing!
‘Tis almost here! Just three more days until that half-marathon and I am trying to get out all of the excitement for the event before Wednesday. It would be a shame to let the adrenalin rush overtake me. I do not want to explode and burn out before I take that first pull on the rower.
Planning ahead I have been focused on eating well and drinking a lot of water. Then there is how to hydrate and what light sustenance I can take in to keep up my strength for the duration of the event but I think I have that figured out.
My rowing-hydration-fueling plan for the day of will be solidified tomorrow after my final training row at Guns Out CrossFit.
Yayeee! The day is soon here. Now all I have to do is put my music track together.
The other day I was on YouTube listening to, I do not even remember what, when up popped some video of Three Dog Night. Three hours later I had watched and listened to their music through the years when it hit me: Danny Hutton, Chuck Negron, and Corey Wells were the ORIGINAL THREE Tenors.
And tonight … oh yeah, I’m sitting in my office in front of my computer singing The Road to Shambala for the hundreth time like it is Karaoke Night at Downtown Disney in Orlando and the world is my oyster.