Having been under the weather far too often this year, I have missed out on a lot of WoD training.
Today as I ponder about the Holiday 2017 Challenge with Concept2, I am feeling a little sad for myself because I want to row. I need to row.
However, I am not yet ready to row. I still have four more days until cleared to row.
Wah. Wah. Wah.
Still, I am taking a look at my schedule to see if I can get in a 100k row to qualify if I begin next weekend.
Hmmmm……..to be continued….
12 min to find 10RM Push Press Then “Lionheart” 10 min AMRAP 5 OHS 95/65 15 Sit Ups 30 DU’s
via Wednesday WOD 11/1/17 — Guns Out Crossfit Montgomery
So this is my 10/23 post on 10/24 as I was a bit under the weather yesterday. I seemed to have picked up a bug from my little Charlie R., who was running a fever last week.
Sunday night I went to bed really early, then slept in Monday morning. Charlie R.’s parents were kind enough to make other arrangements for him that day, for which I was truly thankful. It allowed me to sleep off and on until about 3 p.m. when I actually felt better.
Honestly, I woke up Monday morning sounding like some husky smoker broad. It was rather a bit of a fright. But a great day of rest and I was in much better shape by the afternoon.
My sad news is I totally blew the 30 Day Jump Rope Get Fit Challenge. However, I have the plan and once I am recovered I shall jump again!
The workout was not that difficult. I chose to do the baby WoD, the Beginner WoD.
I felt like a baby elephant doing the baby elephant WoD.
Could have challenged myself by doing the advanced WoD but no.
Oh well. I am started and I will keep going because it will get harder, no doubt.
Love those CrossRope.com guys and the ZenDudeFitness.com guys.
Thirty days of fitness. Thirty days.
261/365 #TeamGunsOut #TeamBooGah
Live in Florida? Love to CrossFit? Then check out this 5th Annual Competition: PURA VIDA 5 WoD that will be hosted by 26.2 CrossFit, Rockledge FL.
Information is forthcoming soon!
I can hardly wait to get the Pura Vida 2017 T-shirt! Just sayin’.
promo 1</a> from <a href=”https://vimeo.com/user49678421″>MOEfit
LLC</a> on <a href=”https://vimeo.com”>Vimeo</a>
Finally, the spirit of running, well the spirit of the Granny shuffle, kicked in as I made my way around one of my walking routes. It felt amazing. Since my foot drama I have come back with a 100k row and a jumprope challenge and a barely shuffle twenty feet on Monday’s walk.
For the last few weeks I have been pushing my Wall Ball (my little Charlie R. in his stroller) for a mile plus walk, gradually increasing my walking speed but today something just took over and I started the real granny shuffle. It was a bit of a shock.
Then my mind kicked in telling me to start some run/walk intervals for time when all of a sudden my mind took over and I started shuffling, not wanting to walk. (It may have happened because I was so close to home and I wanted to be done already.) And as I shuffled those old feelings of thinking I am a runner popped into my mind.
I am back. Shuffling, but I am really back. Time to break out the PWR Sandbag and take that shuffle to the next level.
For the last few months I have been staying up way too late. Today it hit me: Just go to bed. Make it a goal to be in by 10 p.m.
It it 10:19 p.m.
Over and out!