Having been under the weather far too often this year, I have missed out on a lot of WoD training.
Today as I ponder about the Holiday 2017 Challenge with Concept2, I am feeling a little sad for myself because I want to row. I need to row.
However, I am not yet ready to row. I still have four more days until cleared to row.
Wah. Wah. Wah.
Still, I am taking a look at my schedule to see if I can get in a 100k row to qualify if I begin next weekend.
Hmmmm……..to be continued….
12 min to find 10RM Push Press Then “Lionheart” 10 min AMRAP 5 OHS 95/65 15 Sit Ups 30 DU’s
via Wednesday WOD 11/1/17 — Guns Out Crossfit Montgomery
So this is my 10/23 post on 10/24 as I was a bit under the weather yesterday. I seemed to have picked up a bug from my little Charlie R., who was running a fever last week.
Sunday night I went to bed really early, then slept in Monday morning. Charlie R.’s parents were kind enough to make other arrangements for him that day, for which I was truly thankful. It allowed me to sleep off and on until about 3 p.m. when I actually felt better.
Honestly, I woke up Monday morning sounding like some husky smoker broad. It was rather a bit of a fright. But a great day of rest and I was in much better shape by the afternoon.
My sad news is I totally blew the 30 Day Jump Rope Get Fit Challenge. However, I have the plan and once I am recovered I shall jump again!
The workout was not that difficult. I chose to do the baby WoD, the Beginner WoD.
I felt like a baby elephant doing the baby elephant WoD.
Could have challenged myself by doing the advanced WoD but no.
Oh well. I am started and I will keep going because it will get harder, no doubt.
Love those CrossRope.com guys and the ZenDudeFitness.com guys.
Thirty days of fitness. Thirty days.
261/365 #TeamGunsOut #TeamBooGah
Live in Florida? Love to CrossFit? Then check out this 5th Annual Competition: PURA VIDA 5 WoD that will be hosted by 26.2 CrossFit, Rockledge FL.
Information is forthcoming soon!
I can hardly wait to get the Pura Vida 2017 T-shirt! Just sayin’.
promo 1</a> from <a href=”https://vimeo.com/user49678421″>MOEfit
LLC</a> on <a href=”https://vimeo.com”>Vimeo</a>
Not being a superstitious person, I claim Friday the 13th as my lucky day. Nevermind I forgot to post about it in my 365 writing challenge yesterday.
My lucky day included:
- Some extra free time to run a couple of errands.
- My PIANO GUYS order came!
- My charming, little Charlie R. and I got to have lunch and spend the afternoon together.
It was a great morning to get several things done, a delicious lunch and a fantastic afternoon with my Little Guy, and an evening filled with uplifting music, music that I have imported to make playlists for rowing and jump roping and crossfiting.
It was more than okay on the lucky-me day.
257 on 258/365
Love Sir Cliff Richards! He sounds fabulous! The cd version is the second video below.
Stopping at Walmart on the way home to purchase some bleach, I spied the Snuggle fabric softener across the aisle. My favorite is the Lavender & Sandalwood scent. But I have not been able to find any in Montgomery. All I have seen here is Lavendar & White Orchid and it was the same at the Walmart tonight.
Yeah. That was a bummer. Sandalwood is my thing.
The other day I came across a show on Feeln. It is a series titled LEGACY staring Brett Cullen so I had to check it out. The series, apparently, was not picked up. It ends a bit abruptly at the end of Season 1.
Yeah. That was a bummer. Unresolved issues are so irritating.
Below is the theme song, by Loreena McKennitt, that is now stuck in my brain.
Yeah. That is a bummer when only a section of the song, the theme of the unfinished saga, plays repeatedly as a reminder you are left hanging.
Other than that my day has been pretty great. It started off with me pushing my little Wall Ball, Charlie R., in his stroller for a 1.4 mile walk/Granny Shuffle run. I walked 500 meters to warm-up then shuffled 100m then walked 100m cycles until the last 90m when I walked it out.
Yeah baby. Granny’s got a great pair of shoes. Missing my Brooks but loving my Altras.