Little light, big light.

Tonight Paul Hernandez gave a great sermon on a variety of sizes and intensity of lights as they related to his life and in things he has observed. It made me smile. He made me remember.

When I lived in Germany it took me a while to get over jet lag. Drove my Honey-do crazy. He had to put down the rolladens (video below) to make the place pitch black and turn his alarm away from my being able to see the glow of the clock for the faintest stream of light would wake me up.

Any tiny, faint stream of light would make me panic that he had overslept and I would wake him up at three or four in the morning telling him to wake up, his alarm had not gone off.

Still cracks me up. 

So when Paul Hernandez made his point to #LightTheWorld with the light which we carry, no matter the size of the light that burns within us, even the tiniest, little light can be a source of great happiness, of comfort, of joy for someone else.

Do not hide it under a bushel. Embrace #25Days25Ways

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Pat Gray UNLEASHED & Sidekick Jeffy

Unwinding from the day with Pat Gray and Jeffy on The Blaze. I did not get to see the whole radio-television broadcast earlier so it has been fun to catch up now on my Roku Player. 

Nice to laugh and chuckle with the guys. What a joyful, lighthearted show. Should have been taking notes so I could recount the funnies here but as I am unwinding, I could not be bothered to do so because I got distracted when they started talking Studio C.

Here’s where my mind went: 

And here: 

And here …. and  I could go on and on!

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CRJFC Week 1:Day 1 started today

The workout was not that difficult. I chose to do the baby WoD, the Beginner WoD. 

I felt like a baby elephant doing the baby elephant WoD. 

Could have challenged myself by doing the advanced WoD but no.

Oh well. I am started and I will keep going because it will get harder, no doubt. 

Love those CrossRope.com guys and the ZenDudeFitness.com guys. 

Thirty days of fitness. Thirty days. 

Wheeeeeee!

261/365  #TeamGunsOut #TeamBooGah

 

 

When only a great cheeseburger will do

Today was JRPC 2: 250j with the two pound, Fury rope, for time at Guns Out CrossFit.

I did it and then gently rowed 100 meters. 

After that I stopped in to see my old bowling team and friends at Bama Lanes.

 The final stop was to Sundown where I bought me a delicious cheeseburger with fries and chatted with the owner, my friend and CrossFit teammate and Coach, Susan Thomas.

Ain’t Life Grand? 

Oh, yeah.

228 /360

Update: Dogs Days of Summer almost over

Today was the last day to get all of my meters in for Week 3:30k of the Dog Days of Summer  Challenge 2017. Tomorrow begins Week 4:40k and the thought of muffing up on completing this week’s challenge was weighing on my mind over the weekend for on Saturday, after I finished my last 2,000 meters, I thought I had shorted myself by 1,000 meters. Therefore, the plan was to take advantage of such a short row and to finish off the week by way of 30 seconds rowing followed by 30 seconds of rest for 10 rounds.

Being alone and without music was the nicest part of my row. It was great to feel my heartbeat, to feel my pulse elevate and to hear me regulate and control my breathing for each stroke. I could huff and puff and grunt all I wanted through each round. And I was spectacular at challenging myself, round after round, staying focused. (Well, at least it felt that way in my own mind.)IMG_8680

 

Setting the lever to 8, then launching off of each round with a quarter, a half, a three-quarter pull followed by ten regular pulls seemed a brilliant strategy. The goal was to maintain a reasonable number of strokes per minute (SPM) to maintain at minimum 100 meters in thirty seconds per round and then row all out on the last round.

It was great having a series of short rows. It has been a long time since having to merely row 1k in a day. It was really wonderful to row in silence and alone as previously mentioned. But the best part was realizing that I had already met my 30k for the week when I stopped to think things through. I forgot all I had to do was look at the Dog Days 2017 board to see they had tracked and categorized each week’s row for me. (Gibbs-slap my own head with my Crew Stop rowing glove on.)FullSizeRender

 

Turns out I did not need to row that last 1,000 meters.  I rowed them simply because I wanted to and now I am securely over what is needed to complete this week’s requirement. 

Now on to formulate tomorrow’s 40k strategy!

#TeamEmJoKim #TeamGunsOutCrossFit

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