Week 3: Day 1 Dog Days Challenge

Screen Shot 2017-08-15 at 10.31.26 PMToday was a much happier rowing day. My head is back in the game. I managed to squeeze out 11,000 meters while enjoying each stroke. 

The music that inspired me came from The Ultimate Bee Gees and The Spirit of America with the Mormon Tabernacle Choir. 

All is right again in my rowing universe.

Now I can sleep happy. Truly.

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Psyched for that half-marathon row

‘Tis almost here! Just three more days until that half-marathon and I am trying to get out all of the excitement for the event before Wednesday. It would be a shame to let the adrenalin rush overtake me. I do not want to explode and burn out before I take that first pull on the rower. 

Planning ahead I have been focused on eating well and drinking a lot of water. Then there is how to hydrate and what light sustenance I can take in to keep up my strength for the duration of the event but I think I have that figured out.

My rowing-hydration-fueling plan for the day of will be solidified tomorrow after my final training row at Guns Out CrossFit

Yayeee! The day is soon here. Now all I have to do is put my music track together.

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