Dog Days: Rolling my eyes

As I sit here roughing in the title of what I am going to write about, I am rolling my eyes. Hence the new and improved title. Honestly, I have no clue how I managed to row 10k today but Dog Days:Week 2 is completed. Hallelujah!

Today’s row was absolutely miserable. My mind was not in the game. It was running frenzied, like watching the mayhem between one of those blue tailed skinks and my black lab as she chases the thing around the porch and up the tree. 

The original plan was to row 20k in four sessions. Having rowed a 5k Tuesday and Wednesday the goal was to row 5k today and again tomorrow but I have several pressing priorities tomorrow so opted to just finish the last 10k today.

The new and improved (rolling my eyes) plan was to row down a ladder: 4k with a 3 minute rest, 3k – 2 minute rest, 2k – 1 minute rest and then finish strong with 1k. 

For some bizarre reason I dropped the damper to level 4.5 (rolling my eyes) instead of 5 – 5.5 and that is when the row went sideways. Between the heat and the damper setting I wanted to quit halfway through the 4k. My times were horrific and I could have cared less, sort of. I could have changed the damper setting but opted to suffer instead (rolling my eyes).

My SPM’s were the worst ever, as in like my first days ever rowing, and then I whined my way through the rest period, the 3k and rest period, the 2k and rest period. By the time I got to that last 1k it was all I could do to just get it done while thoughts regarding the 30k caused me to lament ever rowing Dog Days 2017.  

Still it is d-o-n-e. Tomorrow I can wake up with a new and improved attitude if I do not have lingering nightmares about today. 

Putting my miserable, whining self to bed now (rolling my eyes).

Oh, wait! I can end today with one happy thought. Thanks to whoever used my CrossRope Code to order a jump rope! I get a free t-shirt.

(Was that you, Michel? – not rolling my eyes!) 

That $10 OFF code expires September 4, 2017 so take advantage today!

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My little CrossRope Ahaaa…

Screen Shot 2017-06-08 at 8.08.25 PMThis week I have been excited to use my CrossRope collection. Double Unders were part of the Monday and  Wednesday Guns Out Crossfit WoD’s so I used the 1/2 lb rope for it is not yet possible for me to do a double under. Opting to do singles with that heavier rope allowed me to jump the required reps versus doing double the jumps as Single Unders with a speed rope.

Today I used the CrossRope App to do the Burn Fat 1 set for 6 mins with the prescribed ropes. Using the 1/4 pound Agility rope was really a shift for me. It made me feel like I was a remedial jump roper after having used the 1/2 pounder on Monday. The 1 pound Intensity was less of a problem though my rhythm was a little off.   

The thing that clicked in my brain during today’s short workout was how the heavier ropes were definitely a great way to start my CrossRope fitness journey. Even though today was a bit of a challenge  changing handles in a short period of time, it was great trying to get my timing figured out with the different weighted ropes. I know, with practice, those DU’s will happen as I learn to focus on how to best adapt then control my turning and jumping speeds. 

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