Listening to Diamond and Silk on Facebook Live talking about a lot of different things. Love those Ladies. They preach it and teach it and they live it. They are all about having the conversation. Catch them on Facebook and Twitter and everywhere! Be sure to check out their merchandise too.
Great news about the fence, icymi the before story:
Take a look at the after story as of today, thank you Officer Bret for finding the right fencing team for our adjoining fences! You are the best neighbor!
Excellent work by Professional Grade Fence on a very hot day!
Getting excited for the new CrossRope #ZenDudeFitness Challenge. You can join me and my Guns Out CrossFit teammate, Lance Winstein, by signing up here and tagging me or Lance with #TeamBooGah #GunsOutCrossFit in the CrossRope Jump Rope Community page on Facebook. All you need is a JUMP ROPE!
And yes, I love CrossRope. I love their jumping program so much that I joined the ZDF just so I could order smaller sized ropes with ZDF colored handles. By the way, my jump roping is just about as good as my CrossFit but at least I am still working at it.
Another tidbit of good news. My niece was crowned a runner up for Ms. Veteran America 2017.
And that is it for today. Pip-pip. Cheerio!
Sentinel2Sentinel 