CRJFC Week 1:Day 1 started today

The workout was not that difficult. I chose to do the baby WoD, the Beginner WoD. 

I felt like a baby elephant doing the baby elephant WoD. 

Could have challenged myself by doing the advanced WoD but no.

Oh well. I am started and I will keep going because it will get harder, no doubt. 

Love those CrossRope.com guys and the ZenDudeFitness.com guys. 

Thirty days of fitness. Thirty days. 

Wheeeeeee!

261/365  #TeamGunsOut #TeamBooGah

 

 

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Just rambling about the day 10/9

Listening to Diamond and Silk on Facebook Live talking about a lot of different things. Love those Ladies. They preach it and teach it and they live it. They are all about having the conversation. Catch them on Facebook and Twitter and everywhere! Be sure to check out their merchandise too.

Great news about the fence, icymi the before story: 

Take a look at the after story as of today, thank you Officer Bret for finding the right fencing team for our adjoining fences! You are the best neighbor! 

Excellent work by Professional Grade Fence on a very hot day! 

Screen Shot 2017-10-09 at 10.06.46 PM

Getting excited for the new CrossRope #ZenDudeFitness Challenge. You can join me and my Guns Out CrossFit teammate, Lance Winstein, by signing up here and tagging me or Lance with #TeamBooGah #GunsOutCrossFit in the CrossRope Jump Rope Community page on Facebook. All you need is a JUMP ROPE!

And yes, I love CrossRope. I love their jumping program so much that I joined the ZDF just so I could order smaller sized ropes with ZDF colored handlesBy the way, my jump roping is just about as good as my CrossFit but at least I am still working at it. 

Another tidbit of good news. My niece was crowned a runner up for Ms. Veteran America 2017.  

 

And that is it for today. Pip-pip. Cheerio!