Zen Dude Fitness – Sentinel2Sentinel

A bit under the weather Monday

So this is my 10/23 post on 10/24 as I was a bit under the weather yesterday. I seemed to have picked up a bug from my little Charlie R., who was running a fever last week.

Sunday night I went to bed really early, then slept in Monday morning. Charlie R.’s parents were kind enough to make other arrangements for him that day, for which I was truly thankful. It allowed me to sleep off and on until about 3 p.m. when I actually felt better.

Honestly, I woke up Monday morning sounding like some husky smoker broad. It was rather a bit of a fright. But a great day of rest and I was in much better shape by the afternoon.

My sad news is I totally blew the 30 Day Jump Rope Get Fit Challenge. However, I have the plan and once I am recovered I shall jump again!

269/365

CRJFC Week 1:Day 1 started today

The workout was not that difficult. I chose to do the baby WoD, the Beginner WoD.

I felt like a baby elephant doing the baby elephant WoD.

Could have challenged myself by doing the advanced WoD but no.

Oh well. I am started and I will keep going because it will get harder, no doubt.

Love those CrossRope.com guys and the ZenDudeFitness.com guys.

Thirty days of fitness. Thirty days.

Wheeeeeee!

261/365 #TeamGunsOut #TeamBooGah

Just rambling about the day 10/9

Listening to Diamond and Silk on Facebook Live talking about a lot of different things. Love those Ladies. They preach it and teach it and they live it. They are all about having the conversation. Catch them on Facebook and Twitter and everywhere! Be sure to check out their merchandise too.

Great news about the fence, icymi the before story:

Side fence

Back fence

Take a look at the after story as of today, thank you Officer Bret for finding the right fencing team for our adjoining fences! You are the best neighbor!

Excellent work by Professional Grade Fence on a very hot day!

Screen Shot 2017-10-09 at 10.06.46 PM

Getting excited for the new CrossRope #ZenDudeFitness Challenge. You can join me and my Guns Out CrossFit teammate, Lance Winstein, by signing up here and tagging me or Lance with #TeamBooGah #GunsOutCrossFit in the CrossRope Jump Rope Community page on Facebook. All you need is a JUMP ROPE!

And yes, I love CrossRope. I love their jumping program so much that I joined the ZDF just so I could order smaller sized ropes with ZDF colored handles. By the way, my jump roping is just about as good as my CrossFit but at least I am still working at it.

Another tidbit of good news. My niece was crowned a runner up for Ms. Veteran America 2017.

JW Boothe and Savannah 2017 Ms Veteran America

And that is it for today. Pip-pip. Cheerio!